7 Things That Cause Workplace Stress
7 Things That Cause Workplace Stress
Workplace stress is an issue that affects millions of employees worldwide. This common problem that can have a negative impact on employee health, productivity, and morale. There are many different factors that can contribute to workplace stress :
1. Excessive Workload
Excessive workload can be the main factor in a person’s condition experiencing stress due to work. Workloads that exceed an employee’s capacity and abilities can be stressful in themselves, so this condition can cause quite dangerous stress if it continues to be ignored.
2. Insufficient Capabilities
It is not uncommon for many people to work in places that are not actually suited to their own abilities. Situations like this can also be the cause of stress conditions caused by work.
3. Inadequate Facilities
Another cause of this condition could also be related to inadequate facilities. Because, facilities in the world of work like this will have a very important role in the performance of a particular employee.
4. Lack of Support and Appreciation
Basically, everyone will need support and appreciation. Thus, it is not surprising that one of the causes of work-related stress is a lack of support and appreciation.
5. Wages are too low
With a salary that is too low, a person can feel inferior and worthless, so they will be more susceptible to stress due to this job.
6. Work Environment
Sometimes unsupportive bosses or coworkers or internal competition can make the work environment uncomfortable. This is because pressure that does not match the capacity of employees has been proven to cause stress in the workplace.
7. Work-Life Imbalance
Balancing work with personal life can be a significant challenge, especially when work demands spill over into personal time. Constantly being “on-call” or working long hours can lead to exhaustion and burnout. Encouraging employees to disconnect during their time off, providing flexible work arrangements, and promoting time management skills can help address this issue.
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